Programs

HDC Starting program

The HDC Starting program is designed for all players who want to know their hockey strengths and weaknesses perfectly. In fact, the program includes a special video analysis of skating technique, which allows us to evaluate the level of skating technique of the player based on key positions – in which stages of skating should improve or how to coordinate his movement properly.

HDC Skating program

Designed for hockey players of all ages. Focused on improving skating techniques – focused on the stride and slide.

HDC Diagnostic program

Series of special diagnostic tests based on which we determine the strengths and / or weaknesses of the athlete affecting his sports performance. Based on the results and their interpretation, we then create an individual training plan and specific recommendations for training practice for its further development.

HDC Functional program

In this program, we deal with compensatory and strengthening exercises that correct and compensate for restrictions from unilateral loading.

HDC Strength program

For all players who want to develop a deep stabilization system (core), explosiveness, rebound force, muscle elasticity and dynamic strength.

HDC Amateur hobby program

For all who want to learn the basics of skating, or improve their current skating performance and individual game activities (shooting, passing, leading the puck and toe drags).

Team preparation

The program is designed for teams and players who need to improve selected hockey skills.

HDC Complex team or individual diagnostics

The program is designed for individuals or teams predominantly in categories U12 and above in order to gain a targeted view of specific areas of fitness readiness or a comprehensive view of the overall fitness readiness of an ice hockey player

HDC Medical diagnostics

The program is designed for players of all ages in order to gain an overview of the current level of health based on the assessment of key parameters.

HDC Shooting analysis

The program is intended for players mainly from the U12 category and above in order to have an overview of shooting technique.

HDC Skating analysis

The program is intended for players mainly from the U12 category and above in order to have an overview of individual skating techniques.

HDC Return of players after injury

The program is intended for players of various ages who need to acquire the optimal technical, tactical and fitness readiness needed to return to the match process after an injury.

HDC Individual program

Designed for hockey players of all ages and performance categories. The program is compiled based on the player’s requirements. It is created in consultation with our specialists.

HDC Goalkeeper skating program

The program is for goalkeepers from the age of 12. It follows the goalkeeper diagnostics and focuses mainly on the development and technique of goalie skating.

HDC Goalkeeper diagnostics

The program is for goalkeepers of all ages, which includes individual diagnostics of goalkeeper style and skills along with interpretation and recommendation of a suitable training program.