Comprehensive off season preparation of players takes place in 3 specific training environments under the umbrella of HDC Czech Republic: ice, dry land and hockey skating treadmill. Players are created at least a two-week training micro-cycle, in which we individually adjust its volume as well as the intensity of the load. However, it is best to complete a 4 to 8-week mezo-cycle to achieve comprehensive seasonal player readiness. Under the guidance of the HDC coaching team, consisting of professional hockey, fitness and mental trainers, physiotherapists and specialists in the regeneration and player‘s health, off season preparation consists of the following areas:

  • Diagnostics
  • Training process
  • Regeneration
  • Other services