Training & diagnostic

Who is the program for?

Training & diagnostic package is a connection of special ice hockey diagnostics (fitness-coordination testing & biomechanical analysis of skating technique) and training process on skatemill and off-ice.


  • 1x testing of fitness & coordination skills (1st training)
  • 1x input biomechanical analysis of skating technique Skating Analysis (2nd training) 
  • 12x ice hockey training (45 minutes)
  • 12x dry training – fitness & coordination exercise (30 minutes)
  • 1x Output Biomechanical Analysis Skating Technique Skating Analysis 
  • 1x training plan  

During the HDC Training & Diagnostic Training Units, unique technologies and equipment are used in HDC Czech Republic to increase the efficiency of the training process and to improve skating techniques:

  • Instructor - a software program for demonstration exercises
  • Live Delay - software program and camera system for instant feedback
  • Peripheral Navigation - Improves shooting and peripheral vision
  • Shooting Navigation - software to improve shooting accuracy
  • Laser System - laser aid for learning the right skating reflection


Consultation of achieved parameters, description of strong and weak indicators with recommendations and video with recording.


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