Individual
program
Who is the program for?
HDC Individual program is built on the player's requirements. It is created in consultation with our specialists.
PROGRAM DESCRIPTION
On the basis of the initial consultation and according to the player's requirements, an individual preparation plan will be prepared, which will include:
- Preparation objectives
- Calendar and number of training units
- Content of preparation
- Diagnostic outputs
Content areas to build from:
Diagnostics
- Fitness Testing (Testing Dryland)
- Skating Analysis (Skatemill)
- Mental analysis (DAP)
- On-ice Test (Sport Testing Ice)
- Stride Power Performance Tests on skatemill (Sport Testing HST)
- Win Gate HST Performance Tests (Sport Testing HST) • determination of pulse ranges / max.pulse, VO2max, anaerobic, aerobic, resting (Firstbeat)
- blood analysis
- determination of creatine kinase level and interpretation of results
- diagnostics of the musculoskeletal system (shortened and weakened muscles, muscle disbalance, incorrect movement stereotypes)
Planning
- Hockey Trainer Exercise Plan (Instructor)
- Dry exercise plan (LuxTrainer)
- Hockey Drill
- A plan of compensatory exercises
- Principles of eating, drinking and regeneration
Training environment
- Skatemill Training (Fusion Skating)
- Dry training (specialized crossfit zone, delete gym, playground, terrain)
- On-ice training (specialized aids)
Regeneration
- compensation exercise, massage, cryochamber,
- OUTPUT, FINAL EVALUATION
